Alan Wu
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 7 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | Was I better than last time? I think I wasn't as good as last time because I didn't keep my self fit over the 3 weak winter break. My stamina wasn't as good as the first time. What can I do to be better next time? I can have better stamina and try to balance out the amount of energy I use every round so I can do better and feel less tired. Am I happy with my performance? I was partially happy with my performance because I did better than expected, but partially unhappy because I didn't have good stamina |
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