Alan Wu

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 28, 2014

Performed at: WAB MS
Workout Name: WOD #10 - ANNIE
Description: Start and time yourself:

Annie (for time)

50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.)

Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under)

Sit Ups
Results: 23m 46s
Performed as RX
Warmup: 25 Single unders + 20 Jumping Jacks + 10 Push-ups + 25 Single Unders
Cooldown: 7-5

Was I better than last time?

Yes, I did because I had very good stamina.

What can I do to be better next time?

I could try to improve on my double unders

Am I happy with my performance?

I am quite happy because I was able to last for a long time without getting tired.

2 similar workouts

Date Name WorkoutDescription Results
02/28/2014 WOD #10 - ANNIE Start and time yourself:

Annie (for time)

50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.)

Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under)

Sit Ups		 23m 46s
Performed as RX
02/28/2014 WOD #10 - ANNIE Start and time yourself:

Annie (for time)

50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.)

Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under)

Sit Ups		 21m 35s
Performed as RX