Alan Wu

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 18, 2014

Performed at: WAB MS
Workout Name: WOD #15 - Cindy
Description: AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
Results: 7 rounds 0 reps
Performed as RX
Warmup: 20M Shuttles

1. High Knees
2. Butt Kicks
3/4. Side Steps
5/6. Karaoke
Cooldown: 7-5

Was I better than last time?

I was better than last time because I had much better technique for my pushups and pull ups.

What can I do to be better next time?

I can try to hold on longer for my pull ups.

Am I happy with my performance?

I am very happy with my performance because of my technique improvement.

1 similar workout

Date Name WorkoutDescription Results
03/18/2014 WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 7 rounds 0 reps
Performed as RX