Alan Wu
March 14, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #14 -- Farm Functional |
| Description: | 3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk |
| Results: | 9m 33s Performed as RX |
| Warmup: | 20M Shuttles 1. High Knees 2. Butt Kicks 3/4. Side Steps 5/6. Karaoke |
| Cooldown: | 7-5 Was I better than last time? I was much better than last time because I did a better job with the piggy back What can I do to be better next time? I can try to have better stamina when doing the bear crawl Am I happy with my performance? I am happy with my performance |
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