Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Michael Klobucher

Hometown:

Unknown

Gym:

Rogue River CrossFit

Gender:

Male

Age:

--

Height:

--

Weight:

--

December 23, 2013

Performed at:	Rogue River CrossFit
Workout Name:	Locomotion
Description:	Agility Ladder Drills x10 min
Results:	10m 00s Performed as RX

11 similar workouts

Date	Name	WorkoutDescription	Results
12/23/2013	Locomotion	Agility Ladder Drills x10 min	10m 00s Performed as RX
12/20/2013	Locomotion	Loaded Carries x10 min	10m 00s Performed as RX
12/18/2013	Locomotion	5-10-5 Shuttle Run with MB Pick-Up/Carry x10 min	10m 00s Performed as RX
12/14/2013	Locomotion and Strength/Power	Hurdle Drills Hang Power Snatch 3x3 @ 135-135-135	135-135-135 lbs Performed as RX
12/10/2013	Locomotion and Strength/Power	4-cone agility drills every :30 x10 min Hang Power Clean 3x3 @ 205-225-245 Split Jerk 3x3 @ 185-205-215	Hang Power Clean 245 lbs Split Jerk 215 lbs Performed as RX
12/04/2013	Locomotion and Strength/Power	5-10-5 Shuttle Run every :30 x15 Power Clean 3x3 @ 225-245-255 Snatch Balance 3x3 @ 135-135-135	15 rounds 0 reps Performed as RX
11/26/2013	Locomotion and Conditioning (Long)	3-cone agility drills every :30 x10 min AMRAP 20 min: 3x Single Leg Deadlift each side (35) 3x TGU each side (35) 6x Push-Ups (3x narrow, 3x wide)	10 rounds 8 reps Performed as RX
11/19/2013	Locomotion and Conditioning (Short)	Agility Ladder Drills every :30 x10 min 21-15-9 reps for time: Single Arm KB Push Press (each arm) @ 53 Pull-Ups	4m 48s Performed as RX
11/14/2013	Locomotion and Strength/Power	Get-up drills every :30 x10 min Snatch Balance 3x5 @ 95-115-115 Power Clean 3x5 @ 185-205-225	Snatch Balance 3x5 @ 95-115-115 lbs Power Clean 3x5 @ 185-205-225 lbs Performed as RX
11/12/2013	Locomotion and MetCon (Short)	4-cone square agility drills every :30 x10 min 8 rounds of :40 on / :20 off: burpees KB swings (53) *lowest reps in a round 11, 17	8 rounds 0 reps Performed as RX
11/06/2013	Locomotion and Strength/Power	5-10-5 Shuttle on the :45 for 15 rounds Power Snatch 3x5 @ 135-135-135 HSPU 3x3	15 rounds 0 reps Performed as RX