Michael Klobucher

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 23, 2013

Performed at: Rogue River CrossFit
Workout Name: Locomotion
Description: Agility Ladder Drills x10 min
Results: 10m 00s
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
12/23/2013 Locomotion Agility Ladder Drills x10 min 10m 00s
Performed as RX
12/20/2013 Locomotion Loaded Carries x10 min 10m 00s
Performed as RX
12/18/2013 Locomotion 5-10-5 Shuttle Run with MB Pick-Up/Carry x10 min 10m 00s
Performed as RX
12/14/2013 Locomotion and Strength/Power Hurdle Drills

Hang Power Snatch 3x3 @ 135-135-135
135-135-135 lbs
Performed as RX
12/10/2013 Locomotion and Strength/Power 4-cone agility drills every :30 x10 min

Hang Power Clean 3x3 @ 205-225-245
Split Jerk 3x3 @ 185-205-215
Hang Power Clean 245 lbs
Split Jerk 215 lbs
Performed as RX
12/04/2013 Locomotion and Strength/Power 5-10-5 Shuttle Run every :30 x15

Power Clean 3x3 @ 225-245-255
Snatch Balance 3x3 @ 135-135-135
15 rounds 0 reps
Performed as RX
11/26/2013 Locomotion and Conditioning (Long) 3-cone agility drills every :30 x10 min

AMRAP 20 min:
3x Single Leg Deadlift each side (35)
3x TGU each side (35)
6x Push-Ups (3x narrow, 3x wide)
10 rounds 8 reps
Performed as RX
11/19/2013 Locomotion and Conditioning (Short) Agility Ladder Drills every :30 x10 min

21-15-9 reps for time:
Single Arm KB Push Press (each arm) @ 53
Pull-Ups
4m 48s
Performed as RX
11/14/2013 Locomotion and Strength/Power Get-up drills every :30 x10 min

Snatch Balance 3x5 @ 95-115-115
Power Clean 3x5 @ 185-205-225
Snatch Balance 3x5 @ 95-115-115 lbs
Power Clean 3x5 @ 185-205-225 lbs
Performed as RX
11/12/2013 Locomotion and MetCon (Short) 4-cone square agility drills every :30 x10 min

8 rounds of :40 on / :20 off:
burpees
KB swings (53)

*lowest reps in a round 11, 17
8 rounds 0 reps
Performed as RX
11/06/2013 Locomotion and Strength/Power 5-10-5 Shuttle on the :45 for 15 rounds

Power Snatch 3x5 @ 135-135-135

HSPU 3x3
15 rounds 0 reps
Performed as RX