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Michael Klobucher

Hometown:

Unknown

Gym:

Rogue River CrossFit

Gender:

Male

Age:

--

Height:

--

Weight:

--

December 18, 2013

Performed at:	Rogue River CrossFit
Workout Name:	Locomotion
Description:	5-10-5 Shuttle Run with MB Pick-Up/Carry x10 min
Results:	10m 00s Performed as RX

11 similar workouts

Date	Name	WorkoutDescription	Results
12/23/2013	Locomotion	Agility Ladder Drills x10 min	10m 00s Performed as RX
12/20/2013	Locomotion	Loaded Carries x10 min	10m 00s Performed as RX
12/18/2013	Locomotion	5-10-5 Shuttle Run with MB Pick-Up/Carry x10 min	10m 00s Performed as RX
12/14/2013	Locomotion and Strength/Power	Hurdle Drills Hang Power Snatch 3x3 @ 135-135-135	135-135-135 lbs Performed as RX
12/10/2013	Locomotion and Strength/Power	4-cone agility drills every :30 x10 min Hang Power Clean 3x3 @ 205-225-245 Split Jerk 3x3 @ 185-205-215	Hang Power Clean 245 lbs Split Jerk 215 lbs Performed as RX
12/04/2013	Locomotion and Strength/Power	5-10-5 Shuttle Run every :30 x15 Power Clean 3x3 @ 225-245-255 Snatch Balance 3x3 @ 135-135-135	15 rounds 0 reps Performed as RX
11/26/2013	Locomotion and Conditioning (Long)	3-cone agility drills every :30 x10 min AMRAP 20 min: 3x Single Leg Deadlift each side (35) 3x TGU each side (35) 6x Push-Ups (3x narrow, 3x wide)	10 rounds 8 reps Performed as RX
11/19/2013	Locomotion and Conditioning (Short)	Agility Ladder Drills every :30 x10 min 21-15-9 reps for time: Single Arm KB Push Press (each arm) @ 53 Pull-Ups	4m 48s Performed as RX
11/14/2013	Locomotion and Strength/Power	Get-up drills every :30 x10 min Snatch Balance 3x5 @ 95-115-115 Power Clean 3x5 @ 185-205-225	Snatch Balance 3x5 @ 95-115-115 lbs Power Clean 3x5 @ 185-205-225 lbs Performed as RX
11/12/2013	Locomotion and MetCon (Short)	4-cone square agility drills every :30 x10 min 8 rounds of :40 on / :20 off: burpees KB swings (53) *lowest reps in a round 11, 17	8 rounds 0 reps Performed as RX
11/06/2013	Locomotion and Strength/Power	5-10-5 Shuttle on the :45 for 15 rounds Power Snatch 3x5 @ 135-135-135 HSPU 3x3	15 rounds 0 reps Performed as RX