Michael Klobucher

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 12, 2013

Performed at: Rogue River CrossFit
Workout Name: Locomotion and MetCon (Short)
Description: 4-cone square agility drills every :30 x10 min

8 rounds of :40 on / :20 off:
burpees
KB swings (53)

*lowest reps in a round 11, 17
Results: 8 rounds 0 reps
Performed as RX
Athlete's Notes: *with elevation mask
*reps are lowest number completed in a round

1 similar workout

Date Name WorkoutDescription Results
11/12/2013 Locomotion and MetCon (Short) 4-cone square agility drills every :30 x10 min

8 rounds of :40 on / :20 off:
burpees
KB swings (53)

*lowest reps in a round 11, 17		 8 rounds 0 reps
Performed as RX