Michael Klobucher

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 4, 2013

Performed at: Rogue River CrossFit
Workout Name: Locomotion and Strength/Power
Description: 5-10-5 Shuttle Run every :30 x15

Power Clean 3x3 @ 225-245-255
Snatch Balance 3x3 @ 135-135-135
Results: 15 rounds 0 reps
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
12/14/2013 Locomotion and Strength/Power Hurdle Drills

Hang Power Snatch 3x3 @ 135-135-135		 135-135-135 lbs
Performed as RX
12/10/2013 Locomotion and Strength/Power 4-cone agility drills every :30 x10 min

Hang Power Clean 3x3 @ 205-225-245
Split Jerk 3x3 @ 185-205-215		 Hang Power Clean 245 lbs
Split Jerk 215 lbs
Performed as RX
12/04/2013 Locomotion and Strength/Power 5-10-5 Shuttle Run every :30 x15

Power Clean 3x3 @ 225-245-255
Snatch Balance 3x3 @ 135-135-135		 15 rounds 0 reps
Performed as RX
11/14/2013 Locomotion and Strength/Power Get-up drills every :30 x10 min

Snatch Balance 3x5 @ 95-115-115
Power Clean 3x5 @ 185-205-225		 Snatch Balance 3x5 @ 95-115-115 lbs
Power Clean 3x5 @ 185-205-225 lbs
Performed as RX
11/06/2013 Locomotion and Strength/Power 5-10-5 Shuttle on the :45 for 15 rounds

Power Snatch 3x5 @ 135-135-135

HSPU 3x3		 15 rounds 0 reps
Performed as RX