David Agudelo

Hometown:

Hollywood, Florida

Gym:

CrossFit ATP

Gender:

Male

Age:

Height:

5' 10"

Weight:

225 lbs

January 6, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	WOD Three rounds OH walking plate lunges-F25/45 (200ft) Pullups-15 reps Rope climb-1 ascent (mod 5) 800 meters
Results:	37m 21s Workout scaled
Modifications at:	1 plate lunge at 35lbs other 2 at 25lbs 1 rope climb RX other 2 modified
Warmup:	WU Mini tabata 8 rounds 20/10: box jump burpees
Athlete's Notes:	Walking plate lunges suck!

42 similar workouts

Date	Name	WorkoutDescription	Results
05/29/2012	Skill/Strength and WOD	Three rounds: 400 meters Deadlift-15 reps F185/M225	13m 38s Performed as RX
05/25/2012	WOD	WOD: 3 rounds of Waiters Walk 200 ft. (F65/M95) HSPU 15 reps Dubs 100	20m 35s Workout Scaled
05/23/2012	WOD	WOD:4 rounds of: KB OHSwings 15 reps (F16/M24) Pistols 15 reps (L/R) 100 meter sprint	15m 52s Workout Scaled
05/23/2012	WOD	WOD:4 rounds of: KB OHSwings 15 reps (F16/M24) Pistols 15 reps (L/R) 100 meter sprint	15m 52s Workout Scaled
05/22/2012	Skill/Strength and WOD	WOD: 3 rounds of Med Ball Cleans 15 reps (F14/M20) Ring Push-ups 15 reps 400 meters	14m 34s Performed as RX
05/11/2012	WOD	WOD 12 minutes buy in 100 dubs/300 Cleans-20 reps F75/M115 *Max pullups for score	0m 32s Workout Scaled
05/09/2012	WOD	WOD Three rounds Sleds 200 ft heavy 50 dubs Wallball-15 reps	19m 26s Workout Scaled
05/07/2012	WOD	WOD 15-12-9 Thruster-F95/135 Burpees KB Snatch-F16kg/M24kg	13m 08s Workout Scaled
05/05/2012	WOD	WOD "TABATA" 8 rounds Crazy Ropes KB Swing-F16/M24 Wall Balls-F14/M20 Box Jumps-F20/M30 Ring Dips	20m 00s Performed as RX
05/03/2012	WOD	WOD 4 rounds: DL-10 reps (F135/M205) Push-up release 20 reps	8m 03s Performed as RX
05/02/2012	WOD	WOD Five rounds OH Plate Walking Lunges 200 ft. (25/45) HSPU 15 reps	29m 49s Workout Scaled
04/23/2012	WOD	Bring your running shoes and jumprope !!!! 1 mile 750 singles 1 mile 750 singles 1 mile	55m 40s Performed as RX
04/20/2012	WOD	WOD: 3 Rounds Muscle-Ups 10 reps Power Clean 12 reps (95/135) Box Jumps 15 reps Dubs 30 reps	15m 39s Workout Scaled
04/16/2012	WOD	5 rounds for max weight: 7x through, rest anywhere but the floor... Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead F55/M95 add 10lbs after each round *10 burpee penalty for resting bar on floor,before completing round!	18m 08s Workout Scaled
03/31/2012	WOD	Thrusters 200 reps (F35/M45) *every time the bars stops moving, you must pay 400 meters	33m 35s Performed as RX
03/31/2012	WOD	Thrusters 200 reps (F35/M45) *every time the bars stops moving, you must pay 400 meters	33m 35s Performed as RX
03/29/2012	WOD	WOD 21-15-9 Split Jerk-F75/M115 Ring Row(off the box) Butterfly situps	14m 09s Workout Scaled
03/26/2012	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	38m 05s Performed as RX
03/05/2012	WOD	Four Rounds KB Russian Swing- 15 reps F20/M32 Pullups-15 reps L-sit dips-15 reps 400 meters	22m 15s Workout Scaled
03/03/2012	WOD	"Partner WOD" Four rounds Clean-F65/M95 Pushup release-10 reps 400 meters One person will Clean as the partner will buy in with 10 pushup release before the 400 meter run each round. The person doing Cleans will keep a running total until there partner finishes 400 meters. Then switch for four rounds! Total reps is your score	120 reps Performed as RX
02/29/2012	WOD	5-3-1 program Backsquat-1 Rm WOD 1-2-3-4-5-6-7-8-9..... Complete as many in 20 min. of: Front Squat-F95/M135 HSPU KB OH Swing-F16/M24 T2R	8 reps Workout Scaled
02/28/2012	WOD	WOD 400 meters to start 21-15-9 SDLHP-F75/M115 Box jump Pushup release 400 meters to finish	15m 53s Workout Scaled
02/24/2012	WOD	WOD Four rounds Sled push-200 ft (lowbar) Box jumps-25 reps Double unders-50 reps(150 sinlges) Rope climb-2 (mod 10) Two stairs and two bear crawls around the red mats	44m 33s Workout Scaled
02/22/2012	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	22m 30s Workout Scaled
02/20/2012	WOD	WOD 10-9-8-7-6-5-4-3-2--1 Power Cleans-F115/M155 Ring Pushups Hose Sprint-100 ft each set	16m 50s Workout Scaled
02/17/2012	WOD	WOD Three rounds: Hang Power Snatch-15 reps F55/M75 KB OHS-15 reps F16kg/M24kg (mod true snatch) Stairs x 2- 5 tuck squats each stair * up and down is one on the stairs!	14m 01s Performed as RX
02/15/2012	WOD	WU Joint mobility 800 meters WOD Four rounds: 3 Muscle ups 6 HSPU 9 Jump Slamballs 12 DL (F155/M205) 50 Dubs	25m 40s Workout Scaled
02/13/2012	WOD	WU 400 meters Snatch Balance-mini Tabata (8 rounds) WOD Four rounds 5 Burpee wall jumps 10 OHS-F75/M115 15 Pullups 20 Wallballs	25m 00s Workout Scaled
02/11/2012	WOD	WU Parking lot drills WOD HSPU-25 Wallball situps-50 Pushups release-75 Air squats-100 1 mile run	23m 40s Workout Scaled
02/10/2012	WOD	WU 3 rounds: 400 meters 50 Dubs WOD 3 Rounds: Pullup Front Squat (girls) Thruster (boys) 95lbs Box Jump Deadlift (girls) Power Clean (boys) 135lbs Burpee 1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps. Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.	348 reps Performed as RX
02/09/2012	WOD	WOD 21-15-9 Reverse lunges-F65/M95 T2B Pistols	18m 57s Workout Scaled
02/08/2012	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	29m 22s Workout Scaled
02/06/2012	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	31m 50s Workout Scaled
02/03/2012	WOD	WU Joint mobility WOD Four rounds: 1 mile before and after 10 Jump slam balls 12 Wallballs (F14/M20) 15 OH Squats (F65/M95) 20 Situps	40m 00s Workout Scaled
02/02/2012	WOD	WOD Five rounds Deadlift-10 reps (F155/M205) Pullups-12 reps 400 meters	23m 31s Performed as RX
01/30/2012	WOD	WOD 21-15-9 Split Jerk-F95/M135 HSPU 400	17m 17s Workout Scaled
01/25/2012	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 142 reps Workout Scaled
01/07/2012	WOD	"Tabata" 8 rounds Air squats KB Swings-F16kg/M24kg T2B Slamballs Crazy ropes Clapping pushups(mod pushup release)	8 rounds 0 reps Workout Scaled
01/06/2012	WOD	WOD Three rounds OH walking plate lunges-F25/45 (200ft) Pullups-15 reps Rope climb-1 ascent (mod 5) 800 meters	37m 21s Workout Scaled
01/05/2012	WOD	WOD: 3 rounds: Clean and Jerk 15 reps (F95/M135) Ring Dips 15 reps 400 meters	21m 50s Workout Scaled
12/30/2011	WOD	WU: 10 min. of 1 min. jumping jacks/1 min. V-situps WOD: 4 rounds Push Press 5 reps (F95/M135) KB Snatch 10 reps L/R (F16kg/M24KG) Reverse Lunges 15 reps L/R (F95/M135) 100 meter sprint	022m 13s Workout Scaled
12/28/2011	WOD	5 rounds: Ring pull-ups 10 reps Thrusters 10 reps (F65/M95) Double Unders 30	22m 17s Performed as RX