Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

November 18, 2013

Description: Amrap 8
20 oh walking lunges (total)
10 KB snatches (total)
5 hspu
Results: 2 rounds 32 reps
Workout scaled
Modifications at: #25 plate
#26 KB
Warmup: Squat
5 reps at each
60%, 65%, 70%, 75%, 80%,
then max reps at 85% of 1rm
#140 @ 7

1 similar workout

Date Name WorkoutDescription Results
11/18/2013 Amrap 8
20 oh walking lunges (total)
10 KB snatches (total)
5 hspu		 2 rounds 32 reps
Workout Scaled