Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 12, 2013

Performed at: Sheepdog CrossFit
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 23m 46s
Performed as RX
Athlete's Notes: Interspersed DU's with SU's. :
First 120 SU's and 30 DU's
Second. 100 SU's and 20 DU's
Third. 80 SU's and 10 DU's
Fourth. 50 SU's and 10 DU's
Fifth. 15 SU's and 5 DU's.

Sit ups with Abmat unbroken.

12 similar workouts

Date Name WorkoutDescription Results
08/09/2021 Pulling Annie For time:

50-40-30-20-10

Dubs (x3 SUs)
Sit-Ups
Pull-ups (15 each round)		 14m 32s
Performed as RX
04/04/2021 Annie on the Run 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Run 400M after each round		 24m 01s
Performed as RX
08/22/2020 Annies on the run Annies on the run For time (20min Cap)

100-80-60-40-20

DUBs

50-40-30-20-10

Ab Mat Sit Ups

*200m Run after every round*
 14m 31s
Performed as RX
12/18/2019 Annie Plus 50-40-30-20-10
Double unders (x3 singles)
Abmat sit-ups
Run 400m after each set (5)		 20m 26s
Performed as RX
12/13/2019 Annie Plus 50-40-30-20-10
Double unders (x3 singles)
Abmat sit-ups
Run 400m after each set (5)		 20m 40s
Performed as RX
12/05/2019 Annie Plus 50-40-30-20-10
Double unders (x3 singles)
Abmat sit-ups
Run 400m after each set (5)		 21m 53s
Workout Scaled
09/03/2019 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders (dbl single)
Sit-ups		 09m 18s
Performed as RX
06/12/2019 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 13s
Workout Scaled
04/04/2019 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 14s
Workout Scaled
03/26/2019 Annie Plus 50-40-30-20-10
Double unders (x3 singles)
Abmat sit-ups
Run 400m after each set (5)		 26m 33s
Workout Scaled
10/22/2018 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 58s
Workout Scaled
06/12/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 23m 46s
Performed as RX