Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 26, 2019

Performed at: Sheepdog CrossFit
Workout Name: Annie Plus
Description: 50-40-30-20-10
Double unders (x3 singles)
Abmat sit-ups
Run 400m after each set (5)
Results: 26m 33s
Workout scaled
Modifications at: Triple single unders
Warmup: 22 push-ups
22 sit-ups
22 Squats
Athlete's Notes: 1:57
2:09
1:59
2:06
1:53

4 similar workouts

Date Name WorkoutDescription Results
12/18/2019 Annie Plus 50-40-30-20-10
Double unders (x3 singles)
Abmat sit-ups
Run 400m after each set (5)		 20m 26s
Performed as RX
12/13/2019 Annie Plus 50-40-30-20-10
Double unders (x3 singles)
Abmat sit-ups
Run 400m after each set (5)		 20m 40s
Performed as RX
12/05/2019 Annie Plus 50-40-30-20-10
Double unders (x3 singles)
Abmat sit-ups
Run 400m after each set (5)		 21m 53s
Workout Scaled
03/26/2019 Annie Plus 50-40-30-20-10
Double unders (x3 singles)
Abmat sit-ups
Run 400m after each set (5)		 26m 33s
Workout Scaled