Charles Drake

Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 18, 2019

Performed at: Sheepdog CrossFit
Workout Name: Annie Plus
Description: 50-40-30-20-10
Double unders (x3 singles)
Abmat sit-ups
Run 400m after each set (5)
Results: 20m 26s
Performed as RX
Athlete's Notes: 1) 1:54
2) 1:52
3) 1:44
4) 1:44
5) 1:38

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