Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 22, 2020

Performed at: Sheepdog CrossFit
Workout Name: Annies on the run
Description: Annies on the run For time (20min Cap)

100-80-60-40-20

DUBs

50-40-30-20-10

Ab Mat Sit Ups

*200m Run after every round*
Results: 14m 31s
Performed as RX
Warmup: 10 Minute Warm-up

5 Minute Instruction and Set-up

E2.5min x 12.5min

8 Goblet X-Over Lunges (each side) (AHAP)

10 Pallof Press (each side)
Athlete's Notes: #55 goblet squats

Singles

1 similar workout

Date Name WorkoutDescription Results
08/22/2020 Annies on the run Annies on the run For time (20min Cap)

100-80-60-40-20

DUBs

50-40-30-20-10

Ab Mat Sit Ups

*200m Run after every round*
 14m 31s
Performed as RX