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Steve Matteson

Hometown:

Mishawaka, IN

Gym:

Gender:

Male

Age:

65

Height:

--

Weight:

175 lbs

May 15, 2020

Performed at:	PilotFit
Workout Name:	HomeWOD
Description:	4 Rounds 25 Overhead walking lunges - 25 lb. plate if possible 25 Pushups 25 Box step-ups - 25 lb 25 Dips 50 DUBS
Results:	31m 14s Performed as RX

16 similar workouts

Date	Name	WorkoutDescription	Results
06/26/2020	HomeWOD 35	4 Rounds 1 min. of Box jump Wallball Kettlebell swings then 45 sec. rest	279 reps Performed as RX
06/19/2020	HomeWOD 34	3 Rounds 25 Burpee box jumps 25 Box dips 50 DUBS	18m 25s Performed as RX
06/12/2020	HomeWOD 32	10 Burpees 10 Burpees 20 Kettlebell swings 10 Burpees 20 Kettlebell swings 30 Bicycle crunches 10 Burpees 20 Kettlebell swings 30 Bicycle crunches 40 Lunges 10 Burpees 20 Kettlebell swings 30 Bicycle crunches 40 Lunges 800 m.	13m 45s Performed as RX
06/10/2020	HomeWOD 31	4 Rounds 100 stair steps carrying 40 lbs. (8 up & downs on a 13 step run) 10 Burpees 1 min. plank hold	14m 55s Performed as RX
06/08/2020	HomeWOD 30	3 Rounds 20 Goblet Squats - 45 lbs. 15 Incline pushups 20 Romanian deadlift - 45 lbs. 15 Decline pushups 50 DUBS	14m 49s Performed as RX
06/01/2020	HomeWOD 29	4 Rounds 20 Box jump 20 V-ups 40 Mountain climbers 10 curls (each arm) - 20-30 lbs. 20 Bench dips (go deep) 40 Dubs	21m 08s Performed as RX
05/18/2020	HomeWOD 28	Warmup :40 arm circles in each direction :60 streamline jumps :30 controlled arm swings (like Michael Phelps on the blocks) 10 elevated pushups (head up) :60 streamline jumps Main Set 3 Rounds 10 wide grip pushups :40 V-ups 10 medium grip pushups :40 reverse crunches 10 close grip pushups :40 bicycles Challenge Set 70 Pushups As many sets as it takes. Go to failure in each set; take 30 seconds between each set; use as many sets as you need Cardio Finish your workout with this cardio: 25 streamline jumps 25 jumping jacks 25 burpees 25 streamline jumps Time starts with main set Challenge set is Rx Skip the 70 pushups for Scaled Youll need to do some searches for examples of movements	23m 15s Performed as RX
05/15/2020	HomeWOD	4 Rounds 25 Overhead walking lunges - 25 lb. plate if possible 25 Pushups 25 Box step-ups - 25 lb 25 Dips 50 DUBS	31m 14s Performed as RX
05/11/2020	HomeWOD 26	3 Rounds 10 Burpees 20 Air squats 20 High knees 20 Speed skaters 30 Lunges 30 Mountain climbers 30 Jumping Jacks 60 sec. Plank	15m 35s Performed as RX
05/08/2020	HomeWOD #25	3 Rounds 25 Burpee box jump (24" if possible) 50 Dubs 25 Dips 50 Situps	22m 16s Performed as RX
05/06/2020	HomeWOD #24	800 m. 10 Dive Bomber Pushups 10 Slick Floor Bridge 10 Face Pull 7 Dive Bomber Pushups 7 Slick Floor Bridge 7 Face Pull 800 m 10 Dive Bomber Pushups 10 Slick Floor Bridge 10 Face Pull 7 Dive Bomber Pushups 7 Slick Floor Bridge 7 Face Pull 800 m Instructions are in the email sent today.	23m 02s Performed as RX
05/04/2020	HomeWOD 22	Carry something heavy (about 45 lbs) up and down a flight of stairs, do push-ups with feet on the third step. 10 flights - 5 pushups 9 flights - 6 pushups 8 flights - 7 pushups 7 flights - 8 pushups 6 flights - 9 pushups 5 flights - 10 pushups 4 flights - 11 pushups 3 flights - 12 pushups 2 flights - 13 pushups 1 flights - 14 pushups	19m 51s Performed as RX
04/29/2020	HomeWOD 21B	If you have your jump rope: 8 Rounds 10 Bar facing burpees (bar can be as simple as a line on the ground) 20 DUBS If no jump rope, do 21A	11m 08s Performed as RX
04/27/2020	HomeWOD #20	800 m. 30 Alternating single leg Good Mornings (apx. 25 lbs.) 800 m. 30 Box jump (18-24") 800 m. 30 Pushups 30 Dips 800 m.	22m 03s Performed as RX
04/24/2020	HomeWod #19	RX: 5 Rounds Scaled: 3 Rounds 45 seconds work then 15 seconds rest at each movement. Transition immediately to next movement. 1:15 rest between rounds. Score is total number of reps for all 5/3 rounds. Left and right leg equals one rep for mountain climbers. Air Squats Push ups Mountain climbers Burpees Reverse lunge Plank shoulder tap https://www.google.com/search?q=mountain+climber+exercise&rlz=1C1NDCM_enUS846US846&oq=mountain+cli&aqs=chrome.2.0j69i57j0l4j69i60j69i61.6989j0j7&sourceid=chrome&ie=UTF-8#kpvalbx=_pMuiXoWwOoy8tAbIVg95 https://www.youtube.com/watch?v=xrPteyQLGAo https://www.youtube.com/watch?v=QOCn3_iOAro	754 reps Performed as RX
04/21/2020	HomeWOD #18	2 Phase Minute Ladder Phase 1: 1st minute: 1 push-up 1 sit-up 1 air squat (must stand up straight before the 1st squat) 2nd minute: 2 push-ups 2 sit-ups 2 air squats Etc. until you can't complete all reps in a minute Phase 2: Then after the minute you fail, subtract 2 from your last successful round and keep doing that many reps every minute until you fail (example: if you could not complete 11 rounds of each in a minute, your last successful round was 10. So starting in minute 12, do 8 reps each; keep doing 8 reps each minute until you can't). Log as "rounds" the highest round you complete during phase 1; log as "reps" the last minute you complete the reps in phase 2.	12 rounds 21 reps Performed as RX