Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

April 8, 2019

Performed at: Old City CrossFit
Workout Name: 3 RFT
Description: 3 RFT
21 Deadlifts (155/105)
15 Burpees
9 Push jerks (155/105)
Results: 14m 10s
Workout scaled
Modifications at: 135#
BS burpees

21 similar workouts

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03/13/2019 3 RFT 3 RFT

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06/20/2018 3 RFT 3 RFT
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*1 min rest between rounds		 8m 23s
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06/07/2018 3 RFT 3 RFT
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05/22/2018 3 RFT 3 Rounds
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*45 min time cap		 45m 00s
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03/22/2018 3 RFT 3 RFT
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03/19/2018 3 RFT 3 RFT of
400m run, then
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Rx 155/105		 30m 31s
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12/28/2017 3 RFT 3 RFT
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12 Broad jumps (plate->plate of your barbell)
120 Single unders		 15m 20s
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10 DB Push Presses
5 DB Burpee deadlifts		 6m 57s
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04/17/2017 3 RFT For Time:
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04/13/2017 3 RFT 3RFT
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30 KB swings 70/53
30 Pull ups		 30m 03s
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15 Push ups
15 Power snatch 95/65
200m Farmers carry 45/30		 16m 56s
Performed as RX