Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

April 13, 2017

Performed at: Old City CrossFit
Workout Name: 3 RFT
Description: 3RFT
800m run
30 KB swings 70/53
30 Pull ups
Results: 30m 03s
Workout scaled
Modifications at: 53#
Blue band
Warmup: 3X
30 SU
10 KB swings
10 KB rows

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