Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

May 22, 2018

Performed at: Old City CrossFit
Workout Name: 3 RFT
Description: 3 Rounds
Run 800
30 Squat Cleans (135/95)
30 Burpees

*45 min time cap
Results: 45m 00s
Workout scaled
Modifications at: 115#
3 for 5
Athlete's Notes: 2+820

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06/20/2018 3 RFT 3 RFT
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*1 min rest between rounds		 8m 23s
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05/22/2018 3 RFT 3 Rounds
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*45 min time cap		 45m 00s
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03/22/2018 3 RFT 3 RFT
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20 Sit up (or 15 GHD)
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03/19/2018 3 RFT 3 RFT of
400m run, then
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Rx 155/105		 30m 31s
Workout Scaled
12/28/2017 3 RFT 3 RFT
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120 Single unders		 15m 20s
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06/05/2017 3 RFT 3 RFT:
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10 DB Push Presses
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Performed as RX
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04/17/2017 3 RFT For Time:
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04/13/2017 3 RFT 3RFT
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30 KB swings 70/53
30 Pull ups		 30m 03s
Workout Scaled
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15 Push ups
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200m Farmers carry 45/30		 16m 56s
Performed as RX