| 01/23/2018 |
Tuesday OPWOD |
Walk outside - 1.55 miles |
28m 51s
Performed as RX |
| 06/27/2017 |
Tuesday OPWOD |
12 min AMRAP
10 air squats
10 push ups
10 crunches
10 side to side crunches |
9 rounds 4 reps
Performed as RX |
| 06/13/2017 |
Tuesday OPWOD |
12 min AMRAP
10x air squat
10x push up
10x crunch
10x side to side crunch (5/side) |
8 rounds 20 reps
Performed as RX |
| 05/16/2017 |
Tuesday OPWOD |
15 min AMRAP
10x power snatch (65/55)
10x knees to elbow
200m run |
5 rounds 0 reps
Workout Scaled |
| 04/18/2017 |
Tuesday OPWOD |
12 min AMRAP
6x power clean (95/65)
10x pull-up
15x situp |
6 rounds 0 reps
Workout Scaled |
| 04/04/2017 |
Tuesday OPWOD |
15 min ascending ladder (1/1/1,2/2/2,3/3/3...)
Wall Ball
Knees to elbow
Box jump |
136 reps
Performed as RX |
| 03/28/2017 |
Tuesday OPWOD |
5 RFT
5x pull ups
15x wall ball
30x double under |
15m 05s
Workout Scaled |
| 03/21/2017 |
Tuesday OPWOD |
20 min AMRAP
200m run
15x push up
15x air squat
15x KB swing (35/25) |
5 rounds 8 reps
Performed as RX |
| 03/14/2017 |
Tuesday OPWOD |
10 rounds for time
5x thruster (65)
5x burpee |
16m 45s
Performed as RX |
| 03/07/2017 |
Tuesday OPWOD |
For time - 20 min time limit
10 DB snatches (50/35)
15 burpee box jump-overs (24")
20 DB snatches
15 burpee box jump-overs
30 DB snatches
15 burpee box jump-overs
40 DB snatches
15 burpee box jump overs
50 DB snatches
15 burpee box jump overs
|
183 reps
Workout Scaled |
| 02/28/2017 |
Tuesday OPWOD |
40-30-20-10 for time
American KBS (55/35)
Double under
Push up |
22m 42s
Workout Scaled |
| 02/14/2017 |
Tuesday OPWOD |
5 rounds for time
10x power clean (95/65)
15x pull up
30x double under |
19m 02s
Workout Scaled |
| 02/07/2017 |
Tuesday OPWOD |
8 min AMRAP
10x power snatch (95)
15x situp |
4 rounds 2 reps
Performed as RX |
| 02/07/2017 |
Tuesday OPWOD |
50x Burpee - for time |
8m 05s
Performed as RX |
| 01/31/2017 |
Tuesday OPWOD |
20 min AMRAP
15x pullup
30x wall ball
200m run |
5 rounds 0 reps
Workout Scaled |
| 01/17/2017 |
Tuesday OPWOD |
10 min AMRAP
5X clean and jerk (95/65)
30x double under
*4 min rest at end of 10 min AMRAP*
21-15-9
KBS (55/35)
Sit up |
6 rounds 0 reps
Workout Scaled |
| 01/12/2017 |
Tuesday OPWOD |
For time
100 burpees
*EMOM-3 KBS (55/35) |
26m 00s
Performed as RX |
| 01/03/2017 |
Tuesday OPWOD |
12 min AMRAP
3 power snatch (115/85)
6 American KBS (70/55)
6 Toe2Bar |
7 rounds 0 reps
Workout Scaled |
| 12/20/2016 |
Tuesday OPWOD |
6 min AMRAP
10x box jump
10x power snatch (95/65)
3 min rest
7min AMRAP
250m row
15x thruster (95/65) |
6 rounds 0 reps
Workout Scaled |
| 12/06/2016 |
Tuesday OPWOD |
15 min AMRAP
18x KBS (55/35)
14x Shoulder to overhead (135/95)
200m sprint |
4 rounds 0 reps
Workout Scaled |
| 11/29/2016 |
Tuesday OPWOD |
6 rounds - 2 min work/1 min rest
12x thrusters (95/65)---75
8x toe 2 bar |
120 reps
Workout Scaled |
| 11/22/2016 |
Tuesday OPWOD |
7 min AMRAP
10x deadlift-135 lbs
10x box jump
3 min rest
4 min AMRAP
20x double under
10x situp |
7 rounds 20 reps
Workout Scaled |
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