Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 17, 2018

Workout Name: Tuesday OnRamp WOD
Description: 7:00 AMRAP
6x burpee box jumps
10x pull ups
3:00 rest
7:00 AMRAP
15 cal row
8x slam ball
Results: 9 rounds 11 reps
Workout scaled
Modifications at: Rib injury still limiting pull ups and burpees - straight box jumps and lat pulldowns with 55 lb
Warmup: ROM Drills - 25m inchworm, 50m walking lunges, 3x10 light wall balls, 3x5 box jumps

1 similar workout

Date Name WorkoutDescription Results
04/17/2018 Tuesday OnRamp WOD 7:00 AMRAP
6x burpee box jumps
10x pull ups
3:00 rest
7:00 AMRAP
15 cal row
8x slam ball		 9 rounds 11 reps
Workout Scaled