Sylvain Tessier

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

March 7, 2017

Workout Name:	Tuesday OPWOD
Description:	For time - 20 min time limit 10 DB snatches (50/35) 15 burpee box jump-overs (24") 20 DB snatches 15 burpee box jump-overs 30 DB snatches 15 burpee box jump-overs 40 DB snatches 15 burpee box jump overs 50 DB snatches 15 burpee box jump overs
Results:	183 reps Workout scaled
Modifications at:	After snatches, I did not have the leg power to complete 15 burpee box jump overs, so I cut out the burpee and did box step-overs.
Warmup:	ROM drills, 3 rounds - 250m row, :30 handstand hold, 15x DB push press
Athlete's Notes:	This was a heavily scaled Crossfit 17.1.

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02/07/2017	Tuesday OPWOD	8 min AMRAP 10x power snatch (95) 15x situp	4 rounds 2 reps Performed as RX
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