James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

January 9, 2013

Performed at: Hyper CrossFit
Workout Name: Deadlifts, C2B, Burpees
Description: Deadlift 3, 3, 3, 1, 1, 1

WOD: 8 Min AMRAP

4 Deadlifts 265/155
6 C2B Pull-Ups
8 Burpees
Results: 3 rounds 9 reps
Workout scaled
Modifications at: 205 deadlift
Warmup: 5 Minutes Treadmill
3 Rounds:
5 Goodmornings
2 Samsons each leg
Trunk Circles
10 KB deadlift 55 lbs
Cooldown: Stretching/foam roller
Athlete's Notes: Not my best WOD but did PR my DL at 315# (20# PR)

1 similar workout

Date Name WorkoutDescription Results
01/09/2013 Deadlifts, C2B, Burpees Deadlift 3, 3, 3, 1, 1, 1

WOD: 8 Min AMRAP

4 Deadlifts 265/155
6 C2B Pull-Ups
8 Burpees		 3 rounds 9 reps
Workout Scaled