James Aguanno
January 29, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | Deadlifts, Toes to Bar |
| Description: | Strength: Push Press 5 x 3 WOD: For Time 100 Double Unders or 200 Singles 5 Rounds 10 Toes to Bar 5 Deadlifts @ 245/175 |
| Results: | 20m 00s Workout scaled |
| Modifications at: | 205# DL, Knees to chest, 200 Singles |
| Warmup: | Dynamic Warm up joint Mobility with PVC Pipe |
| Athlete's Notes: | Forgot my time... 5X3 Push Press (95, 105, 105, 115, 125#) |
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