James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

January 2, 2013

Performed at: Hyper CrossFit
Workout Name: Deadlifts, HR Push-Ups, T2B
Description: Strength: Back Squats 5 x 5

WOD: 5 Rounds For Time

12 Deadlifts @ 155
15 HR Push-Ups
10 Toes to Bar
Results: 13m 46s
Workout scaled
Modifications at: 155# DL for first 2 rounds. 135# DL for remaining rounds.
Knees to chest.
Warmup: 5 Min Run
3 rnds:
3 Push-ups into V
10 Thrusters w/ PVC pipe
5 Good Mornings
10 Cherry Pickers
Athlete's Notes: 155# squats

1 similar workout

Date Name WorkoutDescription Results
01/02/2013 Deadlifts, HR Push-Ups, T2B Strength: Back Squats 5 x 5

WOD: 5 Rounds For Time

12 Deadlifts @ 155
15 HR Push-Ups
10 Toes to Bar		 13m 46s
Workout Scaled