James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

March 4, 2013

Performed at: Hyper CrossFit
Workout Name: Burpee, Deadlifts
Description: Strength: Squat Cleans 1, 1, 1, 1, 1, 1, 1
Should find 1 Rep Max Take your time and maximize lift time

WOD: 8 Min AMRAP

5 Burpee Tuck Jumps
10 Deadlifts @ 155/115
Results: 6 rounds 5 reps
Performed as RX
Warmup: 5 min Jump Rope
3 x 5 Goodmornings w/barbells
PVC Pipe warmup
Athlete's Notes: 155# squat clean (failed 165#)

1 similar workout

Date Name WorkoutDescription Results
03/04/2013 Burpee, Deadlifts Strength: Squat Cleans 1, 1, 1, 1, 1, 1, 1
Should find 1 Rep Max Take your time and maximize lift time

WOD: 8 Min AMRAP

5 Burpee Tuck Jumps
10 Deadlifts @ 155/115



 6 rounds 5 reps
Performed as RX