James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

December 20, 2012

Performed at: Hyper CrossFit
Workout Name: Deadlift, Burpees, T2B
Description: Strict Pull-up Ladder up to 5 and back down to 1 perform equal number of push-ups for each amount of pull ups

Back Squats 5 x 5

WOD: 3 Rounds for time
20 Deadlift 185/115
15 Burpees
15 T2B
Results: 14m 05s
Workout scaled
Modifications at: 155# first round DL; 135# second 2 rounds.
Knees to chest
Warmup: Jump Rope 5 Minutes
Joint Mobility
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
12/20/2012 Deadlift, Burpees, T2B Strict Pull-up Ladder up to 5 and back down to 1 perform equal number of push-ups for each amount of pull ups

Back Squats 5 x 5

WOD: 3 Rounds for time
20 Deadlift 185/115
15 Burpees
15 T2B		 14m 05s
Workout Scaled