Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 20, 2018

Performed at: Sheepdog CrossFit
Description: 2 mile run
Results: 17m 59s
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
11/28/2020 2 mile run, no vest, then
5 rounds
35 kb swings at 25 lbs
30 sit-ups
25 push-ups
20 box jumps, then
2 mile run, with vest. 		77m 00s
Performed as RX
11/14/2020 2 mile run: 17:15
then
6x8
Weighted Step Overs
Burpee Step Overs
Box Jump Leaps		 30m 00s
Performed as RX
10/03/2020 2 mile run

42 in 40: 40 miles left		 20m 00s
Performed as RX
08/23/2020 2 mile run
then
4 exercises, 5 times, 30/30
Box Jumps
Flutter Kicks
Reverse Burpee Box Jumps
Planks		 30m 00s
Performed as RX
06/21/2020 2 mile run at 17:08
19 clusters
86 burpees
32 sit-ups		 30m 00s
Performed as RX
03/21/2020 2 mile run;

then 20 min 30/30 off
pushups, pull-ups, abs		 39m 00s
Performed as RX
12/15/2019 2 mile run 19m 00s
Performed as RX
09/17/2019 3 rounds
8 front squats at 65 lbs
12 toes to bar
400 m run

Then

2 mile run		 11m 23s
Performed as RX
03/24/2019 2 mile run
50 pull-ups
100 push-ups
150 sit-ups
2 mile run		 67m 41s
Performed as RX
12/20/2018 2 mile run 17m 59s
Performed as RX
05/29/2018 1/2 mile run
50 burpees
50 sit-ups
50 walking lunges
50 snatches
50 box jumps
1/2 mile run

Then

P90X3 Challenge		 26m 10s
Performed as RX