Performed at: | Sheepdog CrossFit |
Description: | 2 mile run then 4 exercises, 5 times, 30/30 Box Jumps Flutter Kicks Reverse Burpee Box Jumps Planks |
Results: | 30m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/23/2020 | 2 mile run then 4 exercises, 5 times, 30/30 Box Jumps Flutter Kicks Reverse Burpee Box Jumps Planks |
30m 00s Performed as RX |