Gretchen P

Hometown:

Unknown

Gym:

Sheepdog CrossFit

Gender:

Female

Age:

Height:

Weight:

July 22, 2017

Performed at:	Sheepdog CrossFit
Description:	3 mile run
Results:	28m 20s Performed as RX

54 similar workouts

Date	WorkoutDescription	Results
02/20/2021	3 mile run	26m 53s Performed as RX
01/31/2021	3 Mile Run	27m 43s Performed as RX
01/23/2021	3 mile run	28m 43s Performed as RX
12/31/2020	3 mile run	27m 00s Performed as RX
12/27/2020	3 mile run, 27 min P90x shoulders and biceps	50m 00s Performed as RX
11/26/2020	3 mile run	27m 00s Performed as RX
11/24/2020	3 mile run	26m 15s Performed as RX
10/18/2020	3 mile run	27m 00s Performed as RX
10/13/2020	3 mile run: 9:11 pace	27m 39s Performed as RX
06/18/2020	3 mile run	27m 10s Performed as RX
04/27/2020	3 mile run	27m 16s Performed as RX
04/22/2020	3 mile run	26m 31s Performed as RX
04/16/2020	3-mile run	26m 03s Performed as RX
03/19/2020	3 mile run	27m 00s Performed as RX
03/14/2020	3 mile run with vest	29m 10s Performed as RX
02/23/2020	3 mile run	28m 03s Performed as RX
01/16/2020	3 mile run	27m 00s Performed as RX
01/07/2020	3 mile run	27m 46s Performed as RX
11/26/2019	3 mile run with 14 lb vest....sllllloooooowwwwww	30m 50s Performed as RX
11/23/2019	3 mile run	28m 40s Performed as RX
11/10/2019	3 mile run with weight vest	30m 10s Performed as RX
10/20/2019	3 mile run with 14 lb weight vest	30m 00s Performed as RX
10/06/2019	3 mile run	27m 51s Performed as RX
09/03/2019	3 mile run	29m 00s Performed as RX
08/24/2019	3 mile run then 5 min continuous lift	27m 07s Performed as RX
08/10/2019	3 mile run	28m 32s Performed as RX
08/03/2019	3 mile run	27m 36s Performed as RX
07/27/2019	3 mile run	28m 31s Performed as RX
06/21/2019	3 mile run	30m 00s Performed as RX
06/15/2019	3 mile run	28m 17s Performed as RX
05/24/2019	3 mile run	28m 00s Performed as RX
04/13/2019	3 Mile Run	28m 00s Performed as RX
03/30/2019	3 mile run	28m 00s Performed as RX
03/09/2019	3 mile run	26m 55s Performed as RX
02/03/2019	13 mile run	126m 25s Performed as RX
11/22/2018	3 Mile Run	30m 00s Performed as RX
10/21/2018	3 mile run 940 950 907	28m 49s Performed as RX
09/23/2018	3 mile run	30m 00s Performed as RX
08/26/2018	3 mile run with vest	27m 29s Performed as RX
08/11/2018	3 mile run	29m 45s Performed as RX
07/13/2018	400m run 15 hanging cleans 400m run 30 toes to bar 400m run 15 push-presses 400m run 45 sit-ups 20:56 Then 3-mile run 28:58	28m 58s Performed as RX
05/01/2018	3 mile run Triceps extensions Bicep curls Upright rows	30m 00s Performed as RX
04/14/2018	3 mile run	30m 00s Performed as RX
03/14/2018	3 Mile Run	30m 00s Performed as RX
01/02/2018	3 rounds 400 m run 40 squats 30 sit-ups 20 push-ups 10 pull-ups Then: 3 mile run	39m 00s Performed as RX
12/31/2017	3 Mile Run	27m 31s Performed as RX
12/21/2017	3 mile run	29m 17s Performed as RX
11/12/2017	3-mile run	27m 49s Performed as RX
10/15/2017	3 mile run; then 5 min continuous lift	27m 36s Performed as RX
09/26/2017	3-mile run	29m 55s Performed as RX
09/17/2017	3 mile run	27m 55s Performed as RX
08/06/2017	3 mile run	28m 41s Performed as RX
07/22/2017	3 mile run	28m 20s Performed as RX
07/09/2017	3 Mile Run For Time	28m 02s Performed as RX