Performed at: | Sheepdog CrossFit |
Description: | 400m run 15 hanging cleans 400m run 30 toes to bar 400m run 15 push-presses 400m run 45 sit-ups 20:56 Then 3-mile run 28:58 |
Results: | 28m 58s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/13/2018 | 400m run 15 hanging cleans 400m run 30 toes to bar 400m run 15 push-presses 400m run 45 sit-ups 20:56 Then 3-mile run 28:58 |
28m 58s Performed as RX |