Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 16, 2016

Workout Name: Bench press
Description: 1X3RM
1X3@95%
4X3@90%
Results: 165 lb lbs
Performed as RX
Warmup: 500 m row, tabata burpees, 2 min jump rope

13 similar workouts

Date Name WorkoutDescription Results
03/02/2017 Bench press 10@50%, 3X10@65% 100 lbs
130-130-130 lbs
Performed as RX
02/23/2017 Bench press Work up to 1RM then 10@50%, 3X10@60% 200 lbs
100 lbs
120 lbs
Performed as RX
02/17/2017 Bench press Work to 1RM 200 lbs
Performed as RX
02/07/2017 Bench press 10X2@90% 180 lbs
Performed as RX
01/17/2017 Bench press 7X5@75% 150 lbs
Performed as RX
01/10/2017 Bench press 6X6@70% 140 lbs
Performed as RX
01/03/2017 Bench Press 5X7@65% 130 lbs
Performed as RX
12/20/2016 Bench press Bench press-3X9@55% 110 lbs
Performed as RX
11/25/2016 Close Grip Bench Press 5X3@85% superset with 15x DB pullover-20 lbs 125 lbs
Performed as RX
09/16/2016 Bench press 1X3RM
1X3@95%
4X3@90%		 165 lb lbs
Performed as RX
09/15/2016 Deadlifts Deadlifts
1x3RM, 1X3@95%, 4X3@90%		 215 lbs
Performed as RX
09/13/2016 Push press - 1X3RM, 1X3@95%, 4X3@90%
3RM was @ 135 lb

4 rounds for time
400 m run
20x pull up
30x push up
40x sit up - done in around 24:00
 135 lb lbs
Performed as RX
02/03/2016 Seal fit Strength Wednesday - Bench press 5@75% - 125
3@85% - 145
max reps (1+) @ 95% - 155
Score was 9 reps @ 95%		 9 reps
Performed as RX