Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 3, 2016

Performed at: TAD Gym
Workout Name: Seal fit Strength Wednesday - Bench press
Description: 5@75% - 125
3@85% - 145
max reps (1+) @ 95% - 155
Score was 9 reps @ 95%
Results: 9 reps
Performed as RX
Warmup: 5 mins treadmill
ROM warmup
Warm up to 75% bench press
Athlete's Notes: Started out too light as my max reps should have only been at 2 or 3, at the extreme most. The 95% level should make it difficult to lift the weight.

1 similar workout

Date Name WorkoutDescription Results
02/03/2016 Seal fit Strength Wednesday - Bench press 5@75% - 125
3@85% - 145
max reps (1+) @ 95% - 155
Score was 9 reps @ 95%		 9 reps
Performed as RX