Description: | Push press - 1X3RM, 1X3@95%, 4X3@90% 3RM was @ 135 lb 4 rounds for time 400 m run 20x pull up 30x push up 40x sit up - done in around 24:00 |
Results: | 135 lb lbs Performed as RX |
Warmup: | ROM drills 400 m elliptical 10 m inchworm 30 sec handstand hold practice |