Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 13, 2016

Description: Push press - 1X3RM, 1X3@95%, 4X3@90%
3RM was @ 135 lb

4 rounds for time
400 m run
20x pull up
30x push up
40x sit up - done in around 24:00
Results: 135 lb lbs
Performed as RX
Warmup: ROM drills
400 m elliptical
10 m inchworm
30 sec handstand hold practice

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