Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 15, 2016

Workout Name: Deadlifts
Description: Deadlifts
1x3RM, 1X3@95%, 4X3@90%
Results: 215 lbs
Performed as RX
Warmup: ROM drills, 800 m elliptical - 3 rounds - 16x step ups, 10x good mornings (45), 10x jumping air squats

2 similar workouts

Date Name WorkoutDescription Results
01/19/2017 Deadlifts Wide grip
7X5@75%		 210 lbs
Performed as RX
09/15/2016 Deadlifts Deadlifts
1x3RM, 1X3@95%, 4X3@90%		 215 lbs
Performed as RX