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Makenzi Claud-Powers

Hometown:

Nunda, New York

Gym:

Keshequa High School

Gender:

Female

Age:

25

Height:

5' 1"

Weight:

145 lbs

March 16, 2016

Performed at:	Keshequa High School
Workout Name:	Tabata
Description:	2 Cycles Jump Rope Bench Push Ups Bench Squats Side Oblique Raises
Results:	45 reps Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Indoor

5 similar workouts

Date	Name	WorkoutDescription	Results
04/26/2016	No Rest Tabata	2 Rounds 20 seconds Jog 10 seconds work Tuck Jump Push Ups Walking Lunge Dips	8 reps Performed as RX
03/16/2016	Tabata	2 Cycles Jump Rope Bench Push Ups Bench Squats Side Oblique Raises	45 reps Performed as RX
01/26/2016	Body Weight Tabata	2 Rounds - 20 seconds on - 10 seconds rest Push Ups Air Squats Dips Leg Raises	130 reps Performed as RX
01/20/2016	Whole Lotta Tabata	Work through 8 Stations, 20 seconds on, 10 seconds rest Wall Ball Box Jumps Push Ups Dips Kettle Bell Swings Switch Lunges Thrusters Jump Rope Post Total Reps	182 reps Performed as RX
01/15/2016	Tabata 1	4 Minute Total Body Tabata 20 Seconds On - 10 Seconds Rest 2 Rounds with 30 Second Intermission Mountain Climbers Air Squat Air Bike High Knees Russian Twists Burpees Push Ups http://viewpure.com/mgbFLPPCaWM?ref=search	382 reps Performed as RX