Makenzi Claud-Powers

Hometown:

Nunda, New York

Gym:

Gender:

Female

Age:

Height:

5' 1"

Weight:

145 lbs

January 20, 2016

Performed at:	Keshequa High School
Workout Name:	Whole Lotta Tabata
Description:	Work through 8 Stations, 20 seconds on, 10 seconds rest Wall Ball Box Jumps Push Ups Dips Kettle Bell Swings Switch Lunges Thrusters Jump Rope Post Total Reps
Results:	182 reps Performed as RX
Warmup:	Stretch/Review Exercises

Date	Name	WorkoutDescription	Results
01/20/2016	Whole Lotta Tabata	Work through 8 Stations, 20 seconds on, 10 seconds rest Wall Ball Box Jumps Push Ups Dips Kettle Bell Swings Switch Lunges Thrusters Jump Rope Post Total Reps	182 reps Performed as RX