Nadene VolkoffKoester

Hometown:
Corpus Christi, Texas
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
5' 4"
Weight:
150 lbs

October 13, 2015

Performed at: Contender
Workout Name: WOD
Description:
Results: 3 rounds 10 reps
Performed as RX
Warmup: Knee Hug
Worlds Greatest
Backwards lunge
Athlete's Notes: 100

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