Performed at: | Contender Crossfit |
Workout Name: | WOD |
Description: | MATT PreWod C1. STRENGTH: PUSH PRESS: SET 1 X 5REPS @ 70% SET 2 X 5REPS @ 75% 3 SETS X 3REPS @ 80% **2MIN REST BETWEEN SETS MetCons WORK CAPACITY C2. FOR TIME: 27-21-15-9 PUSH JERK (95/65) OVER THE BAR BURPEES **10MIN TIME CAP** |
Results: | 2 rounds 8 reps Performed as RX |
Warmup: | 25cal row Inch worm Blue band rig shoulder rotation 3 Rounds Min 1 Red Band rig face height rows Rest 30sec Min 2 Chin up or Ring rows Rest 30 |
Cooldown: | Blue band lat stretch Couch |
Athlete's Notes: | 95 100 105 65 push jerkey sucks |