Performed at: | NASCC |
Workout Name: | Wod |
Description: | 20 call row 2 sets 1 minute max call row Deadlines 5 reps 7 rounds |
Results: | 125 lbs 145 lbs 155 lbs 165 lbs 175 lbs 185 lbs 195 lbs Performed as RX |
Warmup: | World greatest Lunge 1 minute walk |
Cooldown: | Roll out |