Nadene VolkoffKoester

Hometown:
Corpus Christi, Texas
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
5' 4"
Weight:
150 lbs

September 24, 2015

Performed at: NASCC
Workout Name: Wod
Description: 20 call row 2 sets

1 minute max call row

Deadlines
5 reps
7 rounds
Results: 125 lbs
145 lbs
155 lbs
165 lbs
175 lbs
185 lbs
195 lbs
Performed as RX
Warmup: World greatest
Lunge
1 minute walk
Cooldown: Roll out

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