Performed at: | Contender Crossfit |
Workout Name: | WOD |
Description: | Strength: FRONT SQUAT 3 Sets x 3reps @ 70% *90s rest between sets. MetCons Daily WOD 9-16-2015 C2. Work Capacity: Take 10mins to establish Clean and Jerk 1RM Then... Take 80% of max for the day.. FOR TIME: 10 Clean and Jerk **5min time cap |
Results: | 120 lbs 125 lbs 100 4 minish lbs lbs Performed as RX |
Warmup: | 30 cal row Worlds Greatest Tri/lat mash with a barbell |
Cooldown: | None :( |