Performed at: | Contender Crossfit |
Workout Name: | WOD |
Description: | C1. STRENGTH: FRONT SQUAT SET 1 X 5reps @ 70% 90SEC REST SET 2 X 5reps @ 75% 90SEC REST 3 SETS X 3reps @ 80% 2MIN REST BEWEENT SETS MetConsDaily WOD 9-23-2015 C2. WORK CAPACITY: FOR MAX REPS: AMRAP 2MIN: SQUAT CLEAN-N-JERK 185/135 *REST 2MIN AMRAP 1MIN: SQUAT CLEAN-N-JERK 155/105 *REST 1MIN AMRAP 30SEC: SQUAT CLEAN-N-JERK 135/95 |
Results: | 1 rounds 0 reps Performed as RX |
Warmup: | 200m run Worlds greatest Couch PVC Rotation PVC Good morning PVC shoulders |
Athlete's Notes: | 115 120 125 115 5 reps 95 2 reps 65 0 reps PATELLA TENDON IS TOTALLY TRASHED |