Nadene VolkoffKoester

Hometown:
Corpus Christi, Texas
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
5' 4"
Weight:
150 lbs

September 23, 2015

Performed at: Contender Crossfit
Workout Name: WOD
Description: C1. STRENGTH:
FRONT SQUAT
SET 1 X 5reps @ 70% 90SEC REST
SET 2 X 5reps @ 75% 90SEC REST
3 SETS X 3reps @ 80% 2MIN REST BEWEENT SETS

MetConsDaily WOD 9-23-2015

C2. WORK CAPACITY:
FOR MAX REPS:
AMRAP 2MIN:
SQUAT CLEAN-N-JERK 185/135
*REST 2MIN
AMRAP 1MIN:
SQUAT CLEAN-N-JERK 155/105
*REST 1MIN
AMRAP 30SEC:
SQUAT CLEAN-N-JERK 135/95





Results: 1 rounds 0 reps
Performed as RX
Warmup: 200m run
Worlds greatest
Couch
PVC Rotation
PVC Good morning
PVC shoulders
Athlete's Notes: 115
120
125

115 5 reps
95 2 reps
65 0 reps

PATELLA TENDON IS TOTALLY TRASHED

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