Nadene VolkoffKoester

Hometown:
Corpus Christi, Texas
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
5' 4"
Weight:
150 lbs

September 28, 2015

Performed at: Contender Crossfit
Workout Name: WOD
Description: Strength
1: 4@70% mod (60%)
2: 4@75% mod (65%)
3-5 4@80% mod (70%)

AMRAP
8min
10 OHS
10 TTB
Results: 3 rounds 13 reps
Workout scaled
Modifications at: Weight
Warmup: World greatest with twist
Front rack lunge #55
Wall walks x5
Athlete's Notes: 105 115 120

55
RxTTB

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