Performed at: | Contender Crossfit |
Workout Name: | WOD |
Description: | Strength 1: 4@70% mod (60%) 2: 4@75% mod (65%) 3-5 4@80% mod (70%) AMRAP 8min 10 OHS 10 TTB |
Results: | 3 rounds 13 reps Workout scaled |
Modifications at: | Weight |
Warmup: | World greatest with twist Front rack lunge #55 Wall walks x5 |
Athlete's Notes: | 105 115 120 55 RxTTB |