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Athlete Date Sort Location Workout Name Description Results
Zac Spencer 05/18/2016 Keshequa High School 5 Round Jump Around 5 Rounds for Time

10 Single Jumps
Gym Length Down and Back
 1m 14s
Performed as RX
Zac Spencer 05/16/2016 Keshequa High School Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees		 0 rounds 110 reps
Performed as RX
Zac Spencer 05/12/2016 Keshequa High School PSST 3 Rounds for Time

10 chest to floor push ups
Skip across the width of gym
Sprint back
10 tuck jumps		 1m 27s
Performed as RX
Zac Spencer 05/04/2016 Keshequa High School 96 Reps 50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs		 2m 23s
Performed as RX
Zac Spencer 05/02/2016 Keshequa High School Galloping Bear 3 Rounds
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
 1m 47s
Performed as RX
Zac Spencer 04/28/2016 Keshequa High School 3 Move Fran 21-15-9
Burpees
Lunges
Dips
 2m 27s
Performed as RX
Zac Spencer 04/26/2016 Keshequa High School No Rest Tabata 2 Rounds
20 seconds Jog
10 seconds work

Tuck Jump
Push Ups
Walking Lunge
Dips		 120 reps
Performed as RX
zac spencer 04/08/2016 Keshequa High School Double Under Wonder 10 Double Under Jump Ropes for time 1m 27s
Performed as RX
zac spencer 03/16/2016 Keshequa High School Tabata 2 Cycles
Jump Rope
Bench Push Ups
Bench Squats
Side Oblique Raises
 240 reps
Performed as RX
zac spencer 02/25/2016 Keshequa High School Wall Walker 2 Rounds for Time

5 Walk Walk Ups
10 Single Leg Squats (5 Each Leg)
 2m 02s
Performed as RX
zac spencer 02/23/2016 Keshequa High School Hockey Heaven 3 Rounds for Time

One gym length over running with hockey stick above head
20 hockey stick jump overs
One gym length back skipping with stick above head
10 Bench Squats with stick above head		 1m 50s
Performed as RX
Zac Spencer 02/12/2016 Keshequa High School 175 100 jump ropes
50 push ups
25 dips

 3m 35s
Performed as RX
Zac Spencer 02/08/2016 Keshequa High School Badminton Tabata Badminton Tabata

Line Walk Over Push-Ups
Line Jumps - Front to Back
Line Mountain Climbers - Both Legs Simultaneously
Line Taps - Side to Side

Log Total Reps		 256 reps
Performed as RX