Zac Spencer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

February 8, 2016

Performed at:	Keshequa High School
Workout Name:	Badminton Tabata
Description:	Badminton Tabata Line Walk Over Push-Ups Line Jumps - Front to Back Line Mountain Climbers - Both Legs Simultaneously Line Taps - Side to Side Log Total Reps
Results:	256 reps Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Badminton

Date	Name	WorkoutDescription	Results
02/08/2016	Badminton Tabata	Badminton Tabata Line Walk Over Push-Ups Line Jumps - Front to Back Line Mountain Climbers - Both Legs Simultaneously Line Taps - Side to Side Log Total Reps	256 reps Performed as RX