Zac Spencer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 26, 2016

Performed at:	Keshequa High School
Workout Name:	No Rest Tabata
Description:	2 Rounds 20 seconds Jog 10 seconds work Tuck Jump Push Ups Walking Lunge Dips
Results:	120 reps Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Whiffle Ball

Date	Name	WorkoutDescription	Results
04/26/2016	No Rest Tabata	2 Rounds 20 seconds Jog 10 seconds work Tuck Jump Push Ups Walking Lunge Dips	120 reps Performed as RX