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Athlete Date Sort Location Workout Name Description Results
wendy schwartz 08/21/2015 Rogue River CrossFit None 8 rounds:
30 seconds pull-ups
30 seconds KB split snatch (53/35)
30 seconds airdyne or row
30 seconds rest		 198 reps
Workout Scaled
wendy schwartz 08/21/2015 Rogue River CrossFit None Split jerk 1 75 # lbs
Performed as RX
wendy schwartz 08/20/2015 Rogue River CrossFit None Power snatch 1 60# lbs
Performed as RX
wendy schwartz 08/20/2015 Rogue River CrossFit None For time 21-15-9-15-21 reps:
American KB swing (53/35)
Push-ups
Run 200m after each round		 13m 48s
Workout Scaled
wendy schwartz 08/17/2015 Rogue River CrossFit None AMRAP 12 minutes: hang clean + front squat + shoulder-to-overhead (115/75)
*every time bar touches ground must perform 5 burpees		 0 rounds 48 reps
Workout Scaled
wendy schwartz 08/07/2015 Rogue River CrossFit None 5 rounds 2 minutes work / 1 minute rest:
200m run
AMRAP American KB swings (53/35)		 106 reps
Workout Scaled
wendy schwartz 08/07/2015 Rogue River CrossFit None Turkish get-up 1 20. lbs
Performed as RX
wendy schwartz 08/06/2015 Rogue River CrossFit CrossFit Open 14.5 For time 21-18-15-12-9-6-3 reps of:
Thrusters (95/65)
Burpees over bar forward 		18m 36s
Workout Scaled
wendy schwartz 08/03/2015 Rogue River CrossFit None 7 rounds 30 seconds work / 20 seconds rest: rotational wall balls (20/14)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: deadlifts (205/135)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: box jumps (30"/24")
Rest 1 minute		 240 reps
Workout Scaled
wendy schwartz 07/31/2015 Rogue River CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches (75/55)		 390 reps
Workout Scaled
wendy schwartz 07/31/2015 Rogue River CrossFit None On the minute for 10 minutes: snatch pull + hang power snatch + overhead squat 40 lb lbs
Performed as RX
wendy schwartz 07/30/2015 Rogue River CrossFit None For time:
1200m run
80 wall balls (20/14)
60 American KB swings (53/35)		 14m 47s
Workout Scaled
wendy schwartz 07/27/2015 Rogue River CrossFit None Deadlift 7
Deadlift 5
Deadlift 2
Deadlift 7
Deadlift 5
Deadlift 2
Deadlift 7		 75-55-95-115-155-95 lbs
Performed as RX
wendy schwartz 07/27/2015 Rogue River CrossFit None 3 rounds for time:
20 lateral box jump on/over (24"/18")
30 ground-to-overhead with plate (45/25)
200m plate carry (45/25)		 14m 29s
Performed as RX
wendy schwartz 07/16/2015 Rogue River CrossFit None 16 rounds 40 seconds work / 20 seconds rest alternating between:
KB half-moons (35/18)
Slam balls (20/10)
Lateral box jump on/over (24"/18")
Airdyne or rower		 222 reps
Performed as RX
wendy schwartz 07/13/2015 Rogue River CrossFit None AMRAP 17 minutes with partner (1 person working at a time):
10 hang power snatches (75/45)
15 toes-to-bar
60 double-unders 		4 rounds 0 reps
Workout Scaled
wendy schwartz 07/13/2015 Rogue River CrossFit None Power snatch 5
Power snatch 7
Power snatch 3
Power snatch 5
Power snatch 1		 40-40-45-45-50 lbs
Performed as RX
wendy schwartz 07/10/2015 Rogue River CrossFit None AMRAP 5 minutes:
8 Russian KB swings (53/35)
8 burpees with lateral hurdle jump (12"/6")
REST 2 minutes
AMRAP 5 minutes:
8 KB sumo deadlift high pull (53/35)
8 burpees with 180 degree turn		 123 reps
Performed as RX
wendy schwartz 07/09/2015 Rogue River CrossFit None AMRAP 9 minutes:
5 push press
7 back-loaded lunges
9 back squats
*load: 115/75		 5 rounds 18 reps
Workout Scaled
wendy schwartz 07/09/2015 Rogue River CrossFit None Back squat 6
Back squat 4
Back squat 8
Back squat 2		 65-65-70-85 lbs
Performed as RX
wendy schwartz 07/08/2015 Rogue River CrossFit None For time:
Clean (185/125) 10-8-6-4-2
Double-unders 100-80-60-40-20		 8m 13s
Workout Scaled
wendy schwartz 07/06/2015 Rogue River CrossFit Fran For time 21-15-9 reps of:
Thrusters (95/65)
Pull-ups		 6m 13s
Workout Scaled
wendy schwartz 06/29/2015 Rogue River CrossFit None 4 rounds for time:
8 front squats (225/155)
400m run		 12m 50s
Workout Scaled
wendy schwartz 06/29/2015 Rogue River CrossFit None Front Squat 6
Front Squat 4
Front Squat 8
Front Squat 2		 55- 65-55-65 lbs
Performed as RX
wendy schwartz 06/19/2015 Rogue River CrossFit None AMRAP 16 minutes:
15 cleans (1/3 max clean)
400m run		 4 rounds 9 reps
Performed as RX
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