wendy schwartz

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 16, 2015

Performed at: Rogue River CrossFit
Description: 16 rounds 40 seconds work / 20 seconds rest alternating between:
KB half-moons (35/18)
Slam balls (20/10)
Lateral box jump on/over (24"/18")
Airdyne or rower
Results: 222 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/16/2015 16 rounds 40 seconds work / 20 seconds rest alternating between:
KB half-moons (35/18)
Slam balls (20/10)
Lateral box jump on/over (24"/18")
Airdyne or rower		 222 reps
Performed as RX