wendy schwartz

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 21, 2015

Performed at: Rogue River CrossFit
Description: 8 rounds:
30 seconds pull-ups
30 seconds KB split snatch (53/35)
30 seconds airdyne or row
30 seconds rest
Results: 198 reps
Workout scaled
Modifications at: Purple band assisted pullups
Pink kb
Rower

1 similar workout

Date Name WorkoutDescription Results
08/21/2015 8 rounds:
30 seconds pull-ups
30 seconds KB split snatch (53/35)
30 seconds airdyne or row
30 seconds rest		 198 reps
Workout Scaled