08/20/2015 |
|
Power snatch 1 |
60# lbs Performed as RX |
07/13/2015 |
|
Power snatch 5
Power snatch 7
Power snatch 3
Power snatch 5
Power snatch 1 |
40-40-45-45-50 lbs Performed as RX |
01/26/2015 |
|
AMRAP 13 minutes:
3x hang power snatch (115/75)
9x hand-release push-ups
3x single-leg squats (each side)
9x KB half-moons (35/18) |
7 rounds 3 reps Workout Scaled |
12/10/2014 |
|
Power snatch 1 |
50 lb lbs Performed as RX |