Performed at: | Rogue River CrossFit |
Description: | For time 21-15-9-15-21 reps: American KB swing (53/35) Push-ups Run 200m after each round |
Results: | 13m 48s Workout scaled |
Modifications at: | Blue kb Knee pushups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/20/2015 | For time 21-15-9-15-21 reps: American KB swing (53/35) Push-ups Run 200m after each round |
13m 48s Workout Scaled |